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lindsay sutherland boal

Behavioral Strategist | Author | Practice-Based Researcher

Behavioral Strategist Author
Practice-Based Researcher

Helping women design lives they’d never
risk losing.

Creator of The 365 Program — a year-long framework with 87% retention for sustainable change.


explore 365

I’m a behavioral strategist and practice-based researcher focused on the space before diagnosis — where early-stage patterns can still be redesigned.

I created The 365 Program as a year-long framework that helps women move from awareness to regulation — from self-sacrifice to self-design.

My work bridges emotional intelligence, narrative identity, and behavioral science to build systems that last — not fixes that fade.

As Seen In:

Every movement led here.

From walking across a country to building frameworks that reshape it — each chapter expanded what was possible.

These movements became the foundation for Lindsay’s ongoing research and the creation of The 365 Program.

the uncovery app

she walks canada

the 365 program

SPEAKING & WORKSHOPS →

PRIVATE STRATEGY SESSIONS →

THE 365 PROGRAM →

How we can work together.

A year-long behavioral framework for women ready to design a life they’d never risk losing.

One-on-one clarity sessions designed to map emotional patterns, restore regulation, and create aligned next steps.

Keynotes and small-group experiences on emotional regulation, leadership, and sustainable behavior change.

Three ways to begin—each designed for a different kind of growth.

Three ways to begin—each designed for a different kind of growth.

How we can work together

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I’ve always had a soft spot for those who feel Still Stuck — the ones who are ready to understand themselves in a new way and finally move forward. That pattern holds wisdom. The 365 Program was created to help you read it, respond to it, and design a life you’d never risk losing.

You don’t need help.
You need evolution.

expolre 365

Next cohort begins January 2026. Applications open November 1, 2025.

Several years ago, I began to see a pattern.
The people who felt “Still Stuck” weren’t failing — they were evolving without guidance.

They were brilliant, empathic, capable — but no one had shown them how to turn awareness into design.

That realization became my work. What began as research into behavior, attachment, and identity evolved into a framework that restores clarity, builds emotional intelligence, and creates sustainable change.

Today, that framework is The 365 Program.

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