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about lindsay
A recognized innovator in the pre-clinical behavioral-change space, Lindsay created The 365 Program, a year-long behavioral strategy model for women redefining their relationship with alcohol and rebuilding the architecture of their lives. Currently in its first cohort—with an 87% retention rate and measurable participant transformation—365 is demonstrating exceptional early outcomes in sustainable behavior change. Participants consistently describe it as “the work that finally made everything else make sense.” The program now serves as both a living laboratory and the foundation of her forthcoming graduate studies research on pre-clinical behavioral change and dependency culture.
Lindsay Sutherland Boal is a behavioral strategist, author, cultural translator, and practice-based researcher exploring emotional regulation, cultural conditioning, and early-stage behavior change. Her work defines dependency culture—the social and systemic patterns that form long before addiction—and designs frameworks that help individuals, particularly women, intervene earlier and sustain transformation.
A recognized innovator in the pre-clinical behavioral-change space, Lindsay created The 365 Program, a
Cultural Translator
The 365 Program is Lindsay’s year-long framework for women ready to design a life they’d never risk losing — built to last.
Built from her original behavioral language, emotional regulation tools, and fear typology framework, it helps participants move from self-awareness to sustained regulation — long before crisis or diagnosis.
87% of participants complete the full year, reporting clearer thinking, cleaner boundaries, and a renewed sense of self-trust — living lives far beyond what they once expected.
That same 87% remain alcohol-free throughout the program — and beyond it.
The 365 Program
Where behavioral research meets real life.
Collective Momentum
Her earlier initiatives, She Walks Canada and The Uncovery App, reached thousands across North America, offering structured, community-based change. As founder of She Walks Canada, Lindsay built a national network of more than fifty walk leaders who collectively hosted over 250 in-person walks and two large-scale virtual collective walks—three times across Canada and once around the world. Together, they created a global community of women walking toward autonomy and self-trust.
As Seen In:
The Uncovery App was one of Lindsay’s early applied frameworks—a digital platform designed to support women exploring their relationship with alcohol before reaching a clinical threshold. Rooted in community, connection, and coaching, it offered accessible tools for self-reflection, education, and behavioral growth.
Praised by The Sober Curator as “the app I wish I had when I was getting sober,” The Uncovery provided hundreds of women across North America with structured, emotionally intelligent resources that bridged the gap between curiosity and sustained change.
Prototype interface from
The Uncovery App
Early Frameworks
the uncovery app
Lindsay’s work and voice have been featured in national media outlets and on more than 50 podcasts worldwide, where she appears as a guest expert and thought leader advocating for systemic reform in the way we understand dependency, regulation, and self-leadership.
Applied Voice
Mandate
Lindsay’s mandate is cultural translation—turning emotional insight into frameworks that move people from dependency awareness to sustainable change.
Drawing on her multidisciplinary background—spanning operatic performance, executive leadership, and applied behavioral strategy—Lindsay brings both artistry and precision to her work. Her frameworks are evidence-informed, emotionally intelligent, and built for sustainable evolution.
Her central pursuit is cultural translation: reframing dependency culture through the lens of design—where behavior change becomes a conscious act of evolution rather than a crisis response.
Philosophy in Practice
