Applications now open for the
January 2026 Cohort.
Limited to 16 participants | Applications reviewed
in order received
A behavioral strategy program for women redefining change.
They hold careers, families, friendships, and entire emotional ecosystems together.
They look steady, but inside they’re spent — overperforming, hollowed by the effort it takes to keep it all looking fine.
It isn’t fine.
We live in a culture that rewards over-functioning, over-compensating, and over-drinking — then praises it as strength.
365 interrupts that pattern.
It breaks the 3 A.M. Shame Game.
This is behavioral change as strategy: structured, measurable, emotionally intelligent.
Here, you reclaim the reflexes that kept you small. You rewire the systems that kept you performing. You rebuild an internal framework
Women have long been
leading, managing, showing up.
that can hold everything you’ve built — without losing yourself inside it. losing yourself inside it.
The quiet promise to not drink tonight.
The endless cycle of another Day One.
It meets women in the space between coping and clarity — where over-doing, over-drinking, and over-carrying quietly become the norm.
that can hold everything you’ve built — without losing yourself inside it. losing yourself inside it.
The quiet promise to not drink tonight. The endless cycle of another Day One.
It meets women in the space between coping and clarity — where over-doing, over-drinking, and over-carrying quietly become the norm.
Most programs offer 30, 60, or 100-day challenges to examine drinking habits. But change at that pace only skims the surface. 365 was built for depth.
Lasting transformation requires time—enough to understand the ten foundations of a thriving life: awareness, structure, self-trust, regulation, resilience, community, purpose, accountability, boundaries, and autonomy.
Our goal isn’t simply to stop drinking. Our goal is to build a life that feels so aligned, grounded, and fulfilling that there is simply no place for alcohol.
365 gives women the frameworks, structure, and reflection to create that life—one built on clarity, agency, and sustainable evolution.
Why Choose 365?
✔ Understand emotional patterns and interrupt reflexive behaviors.
✔ Build sustainable boundaries and daily structure.
✔ Strengthen self-trust, clarity, and emotional literacy.
✔ Develop resilience rooted in regulation and self-respect.
You’ll learn to name emotion as data, map fear to its function, and transform reflex into regulation. You’ll design sustainable boundaries, rebuild trust, and live with the steadiness that comes from emotional clarity and choice.
what you'll learn
✔ Dependency Culture — patterns that form before addiction.
✔ Emotional Regulation — awareness, response, recovery.
✔ Radical Accountability — integrity over performance.
✔ Narrative Identity — rewriting internal stories.
✔ Cultural Conditioning — unlearning over-functioning.
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12 months
Live community meetings every two weeks (1 hour, noon EST) + guided written modules, applied frameworks, and reflection work between sessions
$1465 CAD (full year)
By application to assess readiness and fit
Duration:
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Program Details
365 is a year-long evolution framework that helps women build a life they would never risk losing.
Through immersive writing, guided reflection, and more than 20 original frameworks and tools, participants develop awareness, emotional regulation, structure, and resilience.
The work explores why we adapt self-defeating patterns and replaces numbing reflexes with intentional, life-fulfilling practices that restore self-trust and autonomy.
Each element is designed to turn awareness into embodied change and create sustainable, lasting transformation.
Life by Design
the program
why choose 365
✔ Comprehensive twelve months of original behavioral frameworks and tested typologies grounded in emotional-intelligence research.
✔ Twice-monthly live community calls with Lindsay.
✔ Individualized milestone reflections.
✔ Private 1:1 sessions for personalized growth.
✔ A private community of women evolving together through shared language, structure, and support.
What's included
The material becomes reference, the language becomes lived—lasting change that stays with you. right here, too.
Feature #6 — Lasting Evolution
Structured tools and behavioral frameworks turn awareness into daily, measurable change.
Feature #5 — Applied Practice
Each milestone closes with a comprehensive synthesis—your growth distilled into language and insight.
Feature #4 — North Star Reflections
Personalized reflections from Lindsay capture growth with precision and emotional depth.
Feature #3 — Milestone Reflections
Every chapter reads and sounds like a journey—bridging insight with action, science with self.
Feature #2 — Immersive Experience
Twelve months of original written and audio material blending story, structure, and behavioral science. right here, too.
Feature #1 Original Frameworks
365: where research meets story, and design meets endurance.
Overcoming over-drinking is a chapter in our lives. It's not an identity.
Their reaction is not our instruction.
We only have a finite amount of time left. What we do with that time is up to us.
Awareness isn’t the end of the story.
It’s the beginning of authorship.
This isn't self help. We don't need help. We need evolution.
core philosophies:
365 is grounded in original frameworks developed by Lindsay Sutherland Boal — practice-based researcher and behavioral strategist whose work explores dependency culture and early-stage behavioral intervention.
Its proprietary systems in emotional regulation, fear typology, and narrative reframing translate complex psychology into practical, measurable change.
Each participant moves through twelve months of structured milestones — guided reflection, live conversation, and personalized written feedback authored directly by Lindsay.
Many arrive believing discipline is their missing ingredient. What they discover is that clarity is.
Through reflection and behavioral strategy, participants rebuild their internal language — shifting from self-blame to self-command.
This is not about willpower. It’s about relational autonomy in a world primed for codependence.
The frameworks remain confidential.
The outcomes speak for themselves.
The Work
- Rachel L.
"Lindsay’s guidance is exact and human. She names what others miss and turns it into calm direction."
- Katherine B.
"The North Star reflections changed everything—Lindsay translated my growth into language I didn’t yet have."
Sharon L.
"The 365 community is rare—intelligent, grounded women evolving together through shared language and real care.”
Charlene D.
"Lindsay says things in a way I’ve never heard before. Her words stay with you—they shift how you think."
Pam M.
"365 gave me structure, insight, and language I still use every day. It’s not a program—it’s a recalibration."
Arleen F.
"I learned more about myself in this 1 year than i have in my entire life"
Reviews:
What They're Saying:
As Seen In:
equips women to rebuild identity, structure, and regulation—and now forms the foundation of her doctoral research on pre-clinical behavioral change.
Her previous initiatives, She Walks Canada and The Uncovery App, reached thousands across North America, bridging community, coaching, and culture. As founder of She Walks Canada, Lindsay built a national network of over fifty walk leaders who collectively hosted more than 250 in-person walks and two large-scale virtual collective walks spanning three crossings of Canada and one around the world.
Lindsay’s mandate is cultural translation—turning emotional insight into frameworks that move people from awareness to sustainable change.
Her work and voice have been featured in national media outlets and on more than 50 podcasts worldwide, where she appears as a guest expert and thought leader advocating for systemic reform in the way we understand dependency, regulation, and self-leadership.
About Lindsay
Lindsay Sutherland Boal is a behavioral strategist, author, and practice-based researcher redefining how we understand dependency culture—the social and systemic patterns that form long before addiction.
She is the creator of The 365 Program, a year-long behavioral strategy model currently in its first cohort, achieving an 87% retention rate and early measurable transformation. The program